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My 7-year journey to becoming India's first StrongFirst Elite Instructor
From a dream to reality
Aug 6, 2023
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Arvind
10
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My 7-year journey to becoming India's first StrongFirst Elite Instructor
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The Permission Slip That Overthinkers Need
I am first :)
Jun 8
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Arvind
4
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The Permission Slip That Overthinkers Need
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Your Rep is Your Coach
The case for non-judgmental observation, inside and outside the gym
Jun 1
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Arvind
7
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Your Rep is Your Coach
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Don't Chase Load. Chase Tension.
Make light weights feel heavy.
May 25
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Arvind
5
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Don't Chase Load. Chase Tension.
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The Overthinker's Trap
When Having Options Becomes Your Prison
May 11
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Arvind
3
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The Overthinker's Trap
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How to fall asleep faster
May 9, 2020
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Arvind
18
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How to fall asleep faster
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Short
May 3, 2020
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Arvind
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Short
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on road rage
Feb 28, 2021
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Arvind
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on road rage
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How I Built My Body-Mind Connection
Feb 2
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Arvind
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How I Built My Body-Mind Connection
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This Is Why You’re Stuck
You are on autopilot. And it is killing you.
May 4
•
Arvind
9
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This Is Why You’re Stuck
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Why Strength Training Needs a Rethink for Women
The Fitness-Gender Gap
Apr 27
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Arvind
8
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Why Strength Training Needs a Rethink for Women
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You’re Not Unfit — You’re Metabolically Inflexible
How Zone 2 Cardio Rebuilds Your Energy Systems, One Heartbeat at a Time
Apr 13
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Arvind
4
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You’re Not Unfit — You’re Metabolically Inflexible
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Heart Rate Training and Aerobic Energy
A webinar
Apr 8
•
Arvind
1
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The Time-Efficient Triathlon Experiment
And Why It Didn't Work for Me
Mar 9
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Arvind
1
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The Time-Efficient Triathlon Experiment
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Your Body Isn’t Quitting—Your Mind Is
Fitness is a sandbox for life
Mar 2
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Arvind
5
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Your Body Isn’t Quitting—Your Mind Is
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Breathe with Purpose
One Principle, Three Breath Techniques to Shift Your State
Feb 16
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Arvind
6
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Breathe with Purpose
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Arv' Musings
I'd like to help you fall in love with fitness. Minus the bullshit. Minus the fads.
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